Egg
Example: Well-cooked scrambled or hard-boiled egg

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Foods complete
Example: Well-cooked scrambled or hard-boiled egg
Example: Smooth peanut butter thinned with water or puree
Example: Full-fat yoghurt or milk
Example: Soft tofu blended into a puree
Example: Sesame seeds or tahini stirred through veggies or porridge
Example: Soft pasta, toast fingers, or wheat cereal
Example: Well-cooked, flaked white fish (bones removed)
Example: Finely chopped, well-cooked prawn
Example: Smooth almond butter thinned into puree
Example: Smooth cashew butter stirred through food
Example: Ground walnuts blended smooth
Example: Finely ground brazil nut in puree
Example: Ground pine nuts stirred through veggies
Example: Smooth ground pecan in puree
Example: Ground pistachio blended smooth
Example: Smooth hazelnut butter thinned down
Example: Finely ground macadamia in puree